Nutrient Comparison: Oil Roasted Almonds VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains more Vitamin A and more Vitamin D than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D
- Both Oil Roasted Almonds as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Oil Roasted Almonds has 3.5 times more Calcium, 8.4 times more Iron, 7.5 times more Phosphorus and 10.9 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 37 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 14.1 times more Energy, 89 times more Fat, more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Sugars, 13.1 times more Fiber and 12.9 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy