Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Oil Roasted Almonds
49.4g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Oil Roasted Almonds have 14.1 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Oil Roasted Almonds VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D
Both Oil Roasted Almonds as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 4 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium, 522.3 times more Sodium and 453.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.3 times more Fat and more Saturated Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 5.7 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Fiber and Protein per 300 calories.