Nutrient Comparison: Oil Roasted Almonds VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D
- Both Oil Roasted Almonds as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 5 ounces of Oil Roasted Almonds have 3.5 times more Calcium, 8.4 times more Iron, 7.5 times more Phosphorus and 10.9 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 37 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 14.1 times more Energy, 89 times more Fat, more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Sugars, 13.1 times more Fiber and 12.9 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy