Comparing Nutrients in 1 pound Oil Roasted Almonds VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Oil Roasted Almonds	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	95% 2753kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	6.07% 7.9g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 0g	g per day for Men 19-50 years
Sucrose	% 20g	% 2.53g	g per day for Men 19-50 years
Fiber	125% 47.6g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	172% 96g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	29.3% 264μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	58.2% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	72.2% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	4.68% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	7.44% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	50.5% 15μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	22.3% 89.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	210% 5.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	37% 222IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	4.7% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	132% 1320mg	56.2% 562mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	589% 265μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 pound of Oil Roasted Almonds has 3.8 times more Vitamin B2, 22.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 166.5 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• Both Oil Roasted Almonds as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 pound of Oil Roasted Almonds has 2.3 times more Calcium, 11.6 times more Copper, 8 times more Iron, 17.1 times more Magnesium, 11.8 times more Manganese, 14.6 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Selenium and 9.8 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 37 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 18.4 times more Energy, 34.3 times more Fat, 20.4 times more Saturated Fat, 10.2 times more Carbohydrate, 11.1 times more Sugars, 21 times more Fiber and 7.4 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber