Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Oil Roasted Almonds
49.4g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Oil Roasted Almonds have 18.4 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Oil Roasted Almonds VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Oil Roasted Almonds have 1.2 times more Vitamin B3 and 9.1 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 30.8 times more Vitamin B1, 4.9 times more Vitamin B2, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Oil Roasted Almonds as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 7.8 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 8.7 times more Selenium, 680.6 times more Sodium, 1.9 times more Zinc and 611.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.9 times more Fat than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.8 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 300 calories.