Nutrient Comparison: Oil Roasted Almonds VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 grams of Oil Roasted Almonds have 3.8 times more Vitamin B2, 22.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 166.5 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 grams of Oil Roasted Almonds have 2.3 times more Calcium, 11.6 times more Copper, 8 times more Iron, 17.1 times more Magnesium, 11.8 times more Manganese, 14.6 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Selenium and 9.8 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 37 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 18.4 times more Energy, 34.3 times more Fat, 20.4 times more Saturated Fat, 10.2 times more Carbohydrate, 11.1 times more Sugars, 21 times more Fiber and 7.4 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber