Nutrient Comparison: Oil Roasted Almonds VS Boiled Hubbard Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Oil Roasted Almonds has 2.2 times more Vitamin B1, 27.9 times more Vitamin B2, 11 times more Vitamin B3, 2.7 times more Vitamin B9 and 216.4 times more Vitamin E than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Oil Roasted Almonds has 29.1 times more Calcium, 20.3 times more Copper, 13.1 times more Iron, 21.1 times more Magnesium, 19.5 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, 13.7 times more Selenium and 30.7 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 241 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
- 1 pound of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 20.2 times more Energy, 149.1 times more Fat, 55.4 times more Saturated Fat, 233.1 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Sugars, 3.6 times more Fiber and 14.3 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains more Omega 3 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6