Nutrient Comparison: Dried Beechnuts VS Adzuki Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Adzuki Beans:
- 1 pound of Dried Beechnuts has 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dried Beechnuts.
- 1 pound of Adzuki Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Adzuki Beans:
- 1 pound of Dried Beechnuts has 7.6 times more Sodium than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 66 times more Calcium, 1.6 times more Copper, 2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 14 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Adzuki Beans contain similar levels of Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.8 times more Energy, 94.3 times more Fat, 29.9 times more Saturated Fat and 162.7 times more Omega 6 than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 1.9 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- 1 pound of Adzuki Beans provide inadequate amounts of Omega 6