Nutrient Comparison: Dried Beechnuts VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Adzuki Beans:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Adzuki Beans:
- 14 ounces of Dried Beechnuts have 7.6 times more Sodium than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 66 times more Calcium, 1.6 times more Copper, 2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 14 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Adzuki Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 94.3 times more Fat, 29.9 times more Saturated Fat and 162.7 times more Omega 6 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 1.9 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- 14 ounces of Adzuki Beans provide inadequate amounts of Omega 6