Nutrient Comparison: Dried Beechnuts VS Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Adzuki Beans:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Adzuki Beans:
- 5 ounces of Dried Beechnuts have 7.6 times more Sodium than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 66 times more Calcium, 1.6 times more Copper, 2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 14 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Adzuki Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 94.3 times more Fat, 29.9 times more Saturated Fat and 162.7 times more Omega 6 than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 1.9 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- 5 ounces of Adzuki Beans provide inadequate amounts of Omega 6