Nutrient Comparison: Dried Beechnuts VS Boiled Sprouted Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Sprouted Kidney Beans with Salt:
- 1 pound of Dried Beechnuts has 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 3.4 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B1 per one pound.
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Sprouted Kidney Beans with Salt:
- 1 pound of Dried Beechnuts has 3.9 times more Copper, 2.8 times more Iron, 6.7 times more Manganese and 5.2 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains more Magnesium, more Phosphorus, 6.4 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Sprouted Kidney Beans with Salt contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 17.5 times more Energy, 86.2 times more Fat, 68.9 times more Saturated Fat, 8.8 times more Omega 3, 149.5 times more Omega 6, 7.1 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- 1 pound of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6