Nutrient Comparison: Dried Beechnuts VS Boiled Yellow Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Yellow Snap Beans with Salt:
- 1 pound of Dried Beechnuts has 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 12.5 times more Vitamin B5, 12.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Yellow Snap Beans with Salt.
- 1 pound of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Yellow Snap Beans with Salt:
- 1 pound of Dried Beechnuts has 6.5 times more Copper, 1.9 times more Iron, 4.6 times more Manganese and 3.4 times more Potassium than Boiled Yellow Snap Beans with Salt.
- While 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 46 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Yellow Snap Beans with Salt contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 16.5 times more Energy, 178.6 times more Fat, 89.4 times more Saturated Fat, 19.1 times more Omega 3, 328.4 times more Omega 6, 4.3 times more Carbohydrate and 3.3 times more Protein than Boiled Yellow Snap Beans with Salt.
- 1 pound of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6