Nutrient Comparison: Dried Beechnuts VS Rye Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Rye Reduced-calorie Bread:
- 1 pound of Dried Beechnuts has 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 8.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 38.8 times more Vitamin C than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 2.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Rye Reduced-calorie Bread:
- 1 pound of Dried Beechnuts has 5 times more Copper, 3 times more Manganese and 10.4 times more Potassium than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 76 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 13.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.8 times more Energy, 17.2 times more Fat, 15.5 times more Saturated Fat, 41.5 times more Omega 3 and 25.9 times more Omega 6 than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Rye Reduced-calorie Bread offer comparable quantities of Carbohydrate per one pound.