Nutrient Comparison: Dried Beechnuts VS Rye Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Rye Reduced-calorie Bread:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 8.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 38.8 times more Vitamin C than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 2.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Rye Reduced-calorie Bread:
- 5 ounces of Dried Beechnuts have 5 times more Copper, 3 times more Manganese and 10.4 times more Potassium than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 76 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 13.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.8 times more Energy, 17.2 times more Fat, 15.5 times more Saturated Fat, 41.5 times more Omega 3 and 25.9 times more Omega 6 than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Rye Reduced-calorie Bread offer comparable quantities of Carbohydrate per five ounces.