Comparing Nutrients in 500 calories Dried BeechnutsVS Rye Reduced-calorie Bread
Weight per 500 calories
Dried Beechnuts
86.8g
Rye Reduced-calorie Bread
246g
Dried Beechnuts have 2.8 times more energy per 100g than Rye Reduced-calorie Bread. It has very high energy density when compared to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rye Reduced-calorie Bread?
Dried Beechnuts VS Rye Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rye Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Rye Reduced-calorie Bread:
500 calories of Dried Beechnuts have 3.1 times more Vitamin B6 and 13.7 times more Vitamin C than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Rye Reduced-calorie Bread provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Rye Reduced-calorie Bread:
500 calories of Dried Beechnuts have 1.8 times more Copper and 3.7 times more Potassium than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 215.6 times more Calcium, 3.6 times more Iron, more Magnesium, more Phosphorus, 38.3 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Rye Reduced-calorie Bread contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.1 times more Fat, 5.5 times more Saturated Fat, 14.6 times more Omega 3 and 9.1 times more Omega 6 than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 3.4 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rye Reduced-calorie Bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3