Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Dried Beechnuts has 4.1 times more Vitamin B2, 3 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 7.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Dried Beechnuts has 1.8 times more Copper, 2.7 times more Potassium and 19 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 56 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Energy, 24.9 times more Fat, 13.9 times more Saturated Fat, 22.1 times more Omega 3 and 16.1 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.