Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 5 ounces of Dried Beechnuts have 4.1 times more Vitamin B2, 3 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 7.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 5 ounces of Dried Beechnuts have 1.8 times more Copper, 2.7 times more Potassium and 19 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 56 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 24.9 times more Fat, 13.9 times more Saturated Fat, 22.1 times more Omega 3 and 16.1 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.