Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Dried Beechnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Dried Beechnuts VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Dried Beechnuts have 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Vitamin B1 and 12.2 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Dried Beechnuts have 1.6 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.8 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus and 13.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.6 times more Fat, 8.2 times more Saturated Fat, 12.9 times more Omega 3 and 9.4 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6