Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Dried Beechnuts has 1.8 times more Vitamin B2, 5.5 times more Vitamin B5, 34.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 2.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Dried Beechnuts has 3.6 times more Copper and 5.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.3 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 3.8 times more Fat, 1.9 times more Saturated Fat, 4.1 times more Omega 3, 6.1 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 2.3 times more Carbohydrate than Dried Beechnuts.