Comparing Nutrients in 300 calories Dried BeechnutsVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 300 calories
Dried Beechnuts
52g
Cookies, chocolate sandwich, with creme filling, reduced fat
68.8g
Dried Beechnuts have 1.3 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cookies, chocolate sandwich, with creme filling, reduced fat
Dried Beechnuts VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 25.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Dried Beechnuts have 2.7 times more Copper and 4.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.7 times more Iron, more Phosphorus and 16.4 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.9 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 3 and 4.6 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Protein in 300 calories.