Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate sandwich, with creme filling, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 grams of Dried Beechnuts have 1.8 times more Vitamin B2, 5.5 times more Vitamin B5, 34.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 grams of Dried Beechnuts have 3.6 times more Copper and 5.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 3.8 times more Fat, 1.9 times more Saturated Fat, 4.1 times more Omega 3, 6.1 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.3 times more Carbohydrate than Dried Beechnuts.