Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 pound of Dried Beechnuts has 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B5, 15.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 pound of Dried Beechnuts has 2.1 times more Copper, 3.6 times more Manganese and 4.2 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 35 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 8.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.9 times more Fat, 11.6 times more Omega 3, 6.4 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per one pound.