Dried Beechnuts VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 500 calories of Dried Beechnuts have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 13 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 500 calories of Dried Beechnuts have 1.8 times more Copper, 3 times more Manganese and 3.5 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.5 times more Iron, more Phosphorus and 10.3 times more Sodium than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.6 times more Fat, 9.7 times more Omega 3 and 5.4 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.6 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein in 500 calories.