Comparing Nutrients in 100 grams Dried Beechnuts VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Dried Beechnuts	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	20% 576kcal	16.6% 481kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	27.2% 26.4g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	23.2% 7.43g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	9.13% 0.15g	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	16.8% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	51% 66.4g	130g per day for Men 19-50 years
Sugars	NA	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.7% 5.2g	38g per day for Men 19-50 years
Protein	11% 6.2g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	8.6% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.93mg	3.56% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.6% 0.68mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.2% 15.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.5% 1.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.33% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	0.1% 1mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	39% 3.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	58.3% 1.34mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	30% 1017mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	NA	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	2.53% 38mg	21.7% 326mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	0.18% 6.6g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g

Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 100 grams of Dried Beechnuts have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B5, 15.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
• 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 100 grams of Dried Beechnuts have 2.1 times more Copper, 3.6 times more Manganese and 4.2 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 35 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 8.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
• 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Beechnuts have 1.9 times more Fat, 11.6 times more Omega 3, 6.4 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 100 grams.