Nutrient Comparison: Dried Beechnuts VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Dried Beechnuts has 6.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Dried Beechnuts has 2.6 times more Copper, 2.6 times more Manganese and 6.5 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains more Magnesium, more Phosphorus, 7.2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.2 times more Energy, 2.8 times more Fat, 30.4 times more Omega 3, 10.5 times more Omega 6 and 2.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.