Nutrient Comparison: Dried Beechnuts VS Cookies, gluten-free, chocolate sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Dried Beechnuts have 2.6 times more Copper, 2.6 times more Manganese and 6.5 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain more Magnesium, more Phosphorus, 7.2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.8 times more Fat, 30.4 times more Omega 3, 10.5 times more Omega 6 and 2.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.