Comparing Nutrients in 500 calories Dried BeechnutsVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 500 calories
Dried Beechnuts
86.8g
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Dried Beechnuts have 1.2 times more energy per 100g than Cookies, gluten-free, chocolate sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, gluten-free, chocolate sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cookies, gluten-free, chocolate sandwich, with creme filling
Dried Beechnuts VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Dried Beechnuts have 5 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Dried Beechnuts have 2.1 times more Copper, 2.1 times more Manganese and 5.3 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Iron, more Magnesium, more Phosphorus and 8.8 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.3 times more Fat, 25 times more Omega 3 and 8.7 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.7 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3
Both Dried Beechnuts as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Protein in 500 calories.