Nutrient Comparison: Dried Beechnuts VS Cookies, graham crackers, chocolate-coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, graham crackers, chocolate-coated:
- 1 pound of Dried Beechnuts has 2.5 times more Vitamin B2, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 155 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 1.9 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, graham crackers, chocolate-coated:
- 1 pound of Dried Beechnuts has 3.5 times more Copper, 1.2 times more Iron, 2.9 times more Manganese, 3.8 times more Potassium and 1.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 46 times more Calcium, more Magnesium, more Phosphorus and 7 times more Sodium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.9 times more Fat, 32.1 times more Omega 3, 4.1 times more Omega 6 and 1.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per one pound.