Nutrient Comparison: Dried Beechnuts VS Cookies, graham crackers, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B2, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 155 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 1.9 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Dried Beechnuts have 3.5 times more Copper, 1.2 times more Iron, 2.9 times more Manganese, 3.8 times more Potassium and 1.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 46 times more Calcium, more Magnesium, more Phosphorus and 7 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Fat, 32.1 times more Omega 3, 4.1 times more Omega 6 and 1.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 14 ounces.