Dried Beechnuts VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, graham crackers, chocolate-coated:
- 100 calories of Dried Beechnuts have 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 9.3 times more Vitamin B6, 2 times more Vitamin B9 and 134.5 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 100 kcal of Cookies, graham crackers, chocolate-coated contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, graham crackers, chocolate-coated:
- 100 calories of Dried Beechnuts have 3 times more Copper, 2.5 times more Manganese and 3.3 times more Potassium than Cookies, graham crackers, chocolate-coated.
- While 100 kcal of Cookies, graham crackers, chocolate-coated contain more Phosphorus and 8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, graham crackers, chocolate-coated contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.7 times more Fat, 27.8 times more Omega 3 and 3.5 times more Omega 6 than Cookies, graham crackers, chocolate-coated.
- While 100 kcal of Cookies, graham crackers, chocolate-coated contain 3.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein in 100 calories.