Nutrient Comparison: Dried Beechnuts VS White Enriched Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs White Enriched Degermed Cornmeal:
- 1 pound of Dried Beechnuts has 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 1.8 times more Vitamin B1, 5.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B2 per one pound.
- 1 pound of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs White Enriched Degermed Cornmeal:
- 1 pound of Dried Beechnuts has 8.8 times more Copper, 7.7 times more Manganese, 7.2 times more Potassium and 5.4 times more Sodium than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 1.8 times more Iron, more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 28.6 times more Fat, 26 times more Saturated Fat, 85 times more Omega 3 and 22.8 times more Omega 6 than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and White Enriched Degermed Cornmeal offer comparable quantities of Protein per one pound.
- 1 pound of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3