Nutrient Comparison: Dried Beechnuts VS Boiled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Eggplant:
- 1 pound of Dried Beechnuts has 4 times more Vitamin B1, 18.6 times more Vitamin B2, 1.5 times more Vitamin B3, 12.3 times more Vitamin B5, 8 times more Vitamin B6, 8.1 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled Eggplant.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Eggplant:
- 1 pound of Dried Beechnuts has 11.4 times more Copper, 9.8 times more Iron, 11.9 times more Manganese, 8.3 times more Potassium, 38 times more Sodium and 3 times more Zinc than Boiled Eggplant.
- While 1 lb of Boiled and Drained Eggplant contains more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Boiled Eggplant lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 16.5 times more Energy, 217.4 times more Fat, 130 times more Saturated Fat, 113.3 times more Omega 3, 235.8 times more Omega 6, 3.8 times more Carbohydrate and 7.5 times more Protein than Boiled Eggplant.
- 1 pound of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein