Nutrient Comparison: Dried Beechnuts VS Canned Young Lima Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Young Lima Beans with Liquids:
- 1 pound of Dried Beechnuts has 10.5 times more Vitamin B1, 8.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5, 11 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Young Lima Beans with Liquids.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Young Lima Beans with Liquids:
- 1 pound of Dried Beechnuts has 4.1 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 3.6 times more Potassium and 9.5 times more Sodium than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 28 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 8.1 times more Energy, 172.4 times more Fat, 86.7 times more Saturated Fat, 37.8 times more Omega 3, 195.6 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Canned Young Lima Beans with Liquids.
- 1 pound of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6