Nutrient Comparison: Dried Beechnuts VS High Oleic, High Stability Natreon Canola Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs High Oleic, High Stability Natreon Canola Oil:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- 1 pound of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 1 pound for Dried Beechnuts vs High Oleic, High Stability Natreon Canola Oil:
- 1 pound of Dried Beechnuts has more Sodium than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Omega 6, more Carbohydrate and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 1 lb of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contains 1.5 times more Energy, 2 times more Fat and 1.5 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Saturated Fat per one pound.
- 1 pound of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Protein