Nutrient Comparison: Dried Beechnuts VS High Oleic, High Stability Natreon Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs High Oleic, High Stability Natreon Canola Oil:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs High Oleic, High Stability Natreon Canola Oil:
- 14 ounces of Dried Beechnuts have more Sodium than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Omega 6, more Carbohydrate and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 14 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.5 times more Energy, 2 times more Fat and 1.5 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Protein