Comparing Nutrients in 300 calories Dried BeechnutsVS High Oleic, High Stability Natreon Canola Oil
Weight per 300 calories
Dried Beechnuts
52g
High Oleic, High Stability Natreon Canola Oil
34g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or High Oleic, High Stability Natreon Canola Oil?
Dried Beechnuts VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs High Oleic, High Stability Natreon Canola Oil:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
300 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs High Oleic, High Stability Natreon Canola Oil:
Both Dried Beechnuts and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 300 kcal
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.3 times more Saturated Fat, 1.9 times more Omega 6 and more Carbohydrate than High Oleic, High Stability Natreon Canola Oil.
While 300 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.3 times more Fat than Dried Beechnuts.
Both Dried Beechnuts and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Protein in 300 calories.