Nutrient Comparison: Dried Beechnuts VS Boiled Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Onions:
- 1 pound of Dried Beechnuts has 7.2 times more Vitamin B1, 16.1 times more Vitamin B2, 5.3 times more Vitamin B3, 8.2 times more Vitamin B5, 5.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 3 times more Vitamin C than Boiled Onions.
- 1 pound of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Onions have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Onions:
- 1 pound of Dried Beechnuts has 10 times more Copper, 10.3 times more Iron, 8.8 times more Manganese, 6.1 times more Potassium, 12.7 times more Sodium and 1.7 times more Zinc than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 22 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Boiled Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 13.1 times more Energy, 263.2 times more Fat, 184.5 times more Saturated Fat, 425 times more Omega 3, 262.7 times more Omega 6, 3.3 times more Carbohydrate and 4.6 times more Protein than Boiled Onions.
- 1 pound of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6