Nutrient Comparison: Dried Beechnuts VS Sour Pickled Cucumber low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Sour Pickled Cucumber low Salt:
- 1 pound of Dried Beechnuts has more Vitamin B1, 37.1 times more Vitamin B2, more Vitamin B3, 24.3 times more Vitamin B5, 76 times more Vitamin B6, 113 times more Vitamin B9 and 15.5 times more Vitamin C than Sour Pickled Cucumber low Salt.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Sour Pickled Cucumber low Salt:
- 1 pound of Dried Beechnuts has 7.9 times more Copper, 6.2 times more Iron, 121.9 times more Manganese, 44.2 times more Potassium, 2.1 times more Sodium and 18 times more Zinc than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 52.4 times more Energy, 250 times more Fat, 110 times more Saturated Fat, 37 times more Omega 3, 540.9 times more Omega 6, 14.8 times more Carbohydrate and 18.8 times more Protein than Sour Pickled Cucumber low Salt.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein