Nutrient Comparison: Dried Beechnuts VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 per one pound.
- Both Dried Beechnuts as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 pound of Dried Beechnuts has 2.1 times more Copper, 2.7 times more Iron, 2.2 times more Potassium and 12.7 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 39 times more Calcium, more Magnesium, 2.6 times more Manganese and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 3.2 times more Energy, 500 times more Fat, 817 times more Saturated Fat, 113.3 times more Omega 3, 919.5 times more Omega 6 and 4.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.3 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6