Dried Beechnuts have 3.2 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, undiluted. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Dried Beechnuts VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Dried Beechnuts have 1.9 times more Vitamin B2 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 125.5 times more Calcium, 1.5 times more Copper, more Magnesium, 8.3 times more Manganese, more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 155.4 times more Fat, 253.9 times more Saturated Fat, 35.2 times more Omega 3 and 285.7 times more Omega 6 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Protein in 500 calories.