Nutrient Comparison: Dried Beechnuts VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Beechnuts as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 100 grams of Dried Beechnuts have 2.1 times more Copper, 2.7 times more Iron, 2.2 times more Potassium and 12.7 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 39 times more Calcium, more Magnesium, 2.6 times more Manganese and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.2 times more Energy, 500 times more Fat, 817 times more Saturated Fat, 113.3 times more Omega 3, 919.5 times more Omega 6 and 4.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.3 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6