Nutrient Comparison: Dried Beechnuts VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Dried Beechnuts have 4.3 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 7.4 times more Vitamin B5, 9.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.3 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Dried Beechnuts have 14.9 times more Copper, 15.4 times more Iron, 1.3 times more Manganese, 7.7 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain more Magnesium and 13.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 11.3 times more Energy, 1666.7 times more Fat, 2859.5 times more Saturated Fat, 425 times more Omega 3, 3065 times more Omega 6, 2.6 times more Carbohydrate and 15.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein