Comparing Nutrients in 300 calories Dried BeechnutsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Dried Beechnuts
52g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Dried Beechnuts have 11.3 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Dried Beechnuts VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B2 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Dried Beechnuts have 1.3 times more Copper and 1.4 times more Iron than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 146.8 times more Calcium, more Magnesium, 8.8 times more Manganese, more Phosphorus, 1.5 times more Potassium and 148.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 147.6 times more Fat, 253.2 times more Saturated Fat, 37.6 times more Omega 3 and 271.4 times more Omega 6 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Protein in 300 calories.