Nutrient Comparison: Dried Beechnuts VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Dried Beechnuts and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Dried Beechnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 pound of Dried Beechnuts has 17.2 times more Copper, 3.2 times more Iron, 7.7 times more Manganese, 11.1 times more Potassium and 1.4 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 24 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Sodium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.8 times more Energy, 4.7 times more Fat, 16.9 times more Saturated Fat, 2.9 times more Omega 3, 11.3 times more Omega 6 and 2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 1.6 times more Carbohydrate than Dried Beechnuts.