Nutrient Comparison: Dried Beechnuts VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Dried Beechnuts and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Beechnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Dried Beechnuts have 17.2 times more Copper, 3.2 times more Iron, 7.7 times more Manganese, 11.1 times more Potassium and 1.4 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 24 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 4.7 times more Fat, 16.9 times more Saturated Fat, 2.9 times more Omega 3, 11.3 times more Omega 6 and 2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.6 times more Carbohydrate than Dried Beechnuts.