Nutrient Comparison: Dried Beechnuts VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Lotus Seeds:
- 1 pound of Dried Beechnuts has 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Lotus Seeds:
- 1 pound of Dried Beechnuts has 7.1 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 2.8 times more Potassium, 38 times more Sodium and 1.3 times more Zinc than Lotus Seeds.
- While 1 lb of Raw Lotus Seeds contains 44 times more Calcium, more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.5 times more Energy, 94.3 times more Fat, 65 times more Saturated Fat, 63 times more Omega 3, 64.5 times more Omega 6, 1.9 times more Carbohydrate and 1.5 times more Protein than Lotus Seeds.
- 1 pound of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6