Nutrient Comparison: Dried Beechnuts VS SILK Plain, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs SILK Plain, soymilk:
- 1 pound of Dried Beechnuts has 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains more Vitamin B12 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Beechnuts vs SILK Plain, soymilk:
- 1 pound of Dried Beechnuts has 5.6 times more Iron, 8.3 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 123 times more Calcium, more Magnesium, 1.3 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 14 times more Energy, 30.3 times more Fat, 27.8 times more Saturated Fat, 10.2 times more Carbohydrate and 2.2 times more Protein than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Energy