Comparing Nutrients in 500 calories Dried BeechnutsVS SILK Plain, soymilk
Weight per 500 calories
Dried Beechnuts
86.8g
SILK Plain, soymilk
1220g
Dried Beechnuts have 14 times more energy per 100g than SILK Plain, soymilk. It has very high energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or SILK Plain, soymilk?
Dried Beechnuts VS SILK Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or SILK Plain, soymilk?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs SILK Plain, soymilk:
500 calories of Dried Beechnuts have more Vitamin C than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 8 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and SILK Plain, soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dried Beechnuts vs SILK Plain, soymilk:
500 kcal of SILK Plain, soymilk contain 1728 times more Calcium, 2.5 times more Iron, more Magnesium, 1.7 times more Potassium, 18.1 times more Sodium, 9.8 times more Zinc and 194.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.2 times more Fat and 2 times more Saturated Fat than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 1.4 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and SILK Plain, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein