Nutrient Comparison: Dried Beechnuts VS Snacks, cornnuts, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Dried Beechnuts has 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 38.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 1.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Dried Beechnuts has 4.9 times more Copper, 1.4 times more Iron, 2.8 times more Manganese and 3.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains more Magnesium, more Phosphorus, 15.8 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 3.5 times more Fat, 2.2 times more Saturated Fat, 34 times more Omega 3 and 5.8 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.