Nutrient Comparison: Dried Beechnuts VS Snacks, cornnuts, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Dried Beechnuts have 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 38.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Dried Beechnuts have 4.9 times more Copper, 1.4 times more Iron, 2.8 times more Manganese and 3.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain more Magnesium, more Phosphorus, 15.8 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 3.5 times more Fat, 2.2 times more Saturated Fat, 34 times more Omega 3 and 5.8 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.